Running is a great way to get exercise and stay in shape. But did you know that there are other benefits to running as well? In this blog post, we’ll explore some of the lesser-known benefits of running so that you can see just how beneficial this form of exercise can be.
1. Improves mental health. According to a study published in the journal “Progress in Cardiovascular Diseases,” people who run regularly have lower rates of depression, anxiety, and stress than those who don’t exercise at all. Furthermore, another study found that running can be as effective as medication in treating mild to moderate depression. So if you’re feeling down, go for a run! It might just be the pick-me-up you need.
2. Boosts energy levels. Feeling tired? A quick run can help give you the energy you need to power through your day. That’s because running increases your body’s production of endorphins, which are hormones that have been shown to improve mood and increase energy levels. So next time you’re feeling low on energy, put on your sneakers and go for a jog!
3. Helps you sleep better. If you’re having trouble sleeping, regular runs can help. Exercise in general has been shown to improve sleep quality, but running specifically can help you fall asleep faster and get deeper into the REM stage of sleep (the stage where dreaming occurs). So if you’re struggling to get a good night’s rest, try going for a run before bed!
These are just a few of the many benefits of running. Whether you’re looking to improve your mental health, boost your energy levels, or sleep better at night, giving running a try can’t hurt! And who knows? You might just find that you enjoy it.