Lateral Symmetry, or side-to-side force balance, is key for efficient and injury-free running. This case study compares the Lateral Symmetry scores of Amanda and Jeff, showcasing how they used Aletheia's insights to adjust their training.

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Amanda's Lateral Symmetry Score

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Amanda's left-vs-right force symmetry score was LOW, indicating a significant strength or mobility imbalance between her legs. This imbalance could lead to inefficiencies in her running form and a higher risk of injury.

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Jeff's Lateral Symmetry Score

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Jeff's left-vs-right force symmetry score was HIGH, demonstrating a well-balanced force generation between his legs. This balance is a sign of a healthy and effective training routine.

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Amanda and Jeff's experiences highlight the importance of monitoring Lateral Symmetry. Aletheia helps runners improve performance and prevent injuries by providing essential insights into their balance.

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