Understanding Force Portraits

Your Force Portrait is a personal picture of the forces that your body experiences as you run. Learn how these Force Portraits work, why they change, and how understanding them can help you become a better runner.

Aletheia collects data at the sacrum

The Aletheia sensor collects data from the forces experienced at your sacrum, the triangular bone at the base of your spine.

Aletheia was specifically designed for this central location because the forces exerted there enable us to create an accurate picture of your overall running form.
Illustration showing sacrum on a human body.
Three dimensional view icon.

A Force Portrait is 3d

You can view your 3D Force Portrait from the top, side, or rear to see the forces at play.
Side view of Force Portrait.
Side view icon.

Side View

Top view of Force Portrait.
Top view icon.

Top View

Rear view of Force Portrait.
Rear view icon.

Rear View

Analysis of Force Portrait Side view.
Side view icon.

Side View

In the side view of your force portrait, forward forces appear on the right, backward forces on the left, upward forces at the top, and downward forces at the bottom.

Analyzing this side view gives you valuable insights into your gait cycle, helping you identify areas such as excessive braking forces. Scroll down to dive deeper into the gait cycle!
Top view icon.

Top View

In the top view of your force portrait, forward forces are at the top, backward forces at the bottom, and side-to-side forces on the left and right.

This view is ideal for assessing forward-backward and side-to-side forces, making it the best angle to check metrics like running direction symmetry.
Analysis of Force Portrait Top view.
Analysis of Force Portrait rear view.
Rear view icon.

Rear View

In the rear view of your force portrait, upward forces are at the top, downward forces at the bottom, and side-to-side forces on the left and right.

This angle clearly highlights any asymmetries between your left and right legs.
Analyze icon.

Reading Your Force Portrait

Understanding your force portrait can offer deep insights into your unique motion. You can view Force Portraits using two color schemes - one highlights your Force Variability the other highlights your gait cycle.

Force Variability Perspective

Force Variability indicates whether your force patterns overlap tightly from stride to stride or whether they are more dispersed. Some variability might avoid repetitive stress conditions. However, too much variability might indicate the on-set of injury or growing fatigue.
Level of Stride Force Variability
Low
High
Side view of Force Portrait.

Gait Cycle
Perspective

Breaking down your force portrait into the distinct phases of the gait cycle can help you identify the unique qualities of your motion.

The side view of the Force Portrait is especially useful for analyzing these phases of the gait cycle.
Landing
Stabilizing
Launching
Flying
Tech side view of Force Portrait.
Illustration depicting landing phase of running cycle.
Landing
Illustration depicting stabilizing phase of running cycle.
Stabilizing
Illustration depicting launching phase of running cycle.
Launching
Illustration depicting landing phase of running cycle.
Tech side view of Force Portrait depicting landing phase.
01

Landing

The Landing Phase begins when the foot first touches the ground. Weight begins to be loaded onto the landing leg.

Illustration depicting stabilizing phase of running cycle.
Tech side view of Force Portrait depicting stabilizing phase.
02

Stabilizing

During the Stabilizing Phase the full force of the runner is loaded onto the stance leg. The foot is directly underneath the runner in mid-stance.

The leg absorbs the shock of the impact and stabilizes to maintain balance. Forces in the Stabilizing Phase are mainly upwards and there is usually some force to the side.

Illustration depicting launching phase of running cycle.
Tech side view of Force Portrait depicting launching phase.
03

Launching

In Launching Phase the runner propels forward. Weight shifts towards the toes as the foot pushes back behind the runner.

Weight on the foot decreases until toe-off when the runner finally leaves the ground. Forces in the Launching Phase are directed forward.

Illustration depicting flying phase of running cycle.
Tech side view of Force Portrait depicting flying phase.
04

Flying

Flight Phase begins once the runner has left contact with the ground.

The launching foot is behind the runner as the opposite foot prepares for landing. Forces are downwards as gravity pulls the runner back to the ground.

How it helps you!

Discover how Force Portrait technology can enhance your running efficiency by exploring its unique metrics.
Learn more about metrics
Performance insights icon.

Performance Scores

Continually improve your performance overtime.
Injury Diagnostics icon.

Injury Diagnostics

Prevent injuries before they happen.
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